The Millets are small grained cereals that are predominantly grown for fodder and human food. These grasses are said to be grown from ancient times as they were mentioned in the veda scripts. Millets are mostly seen in Asian and African continents. The recent awareness about the health benefits of millets has made many of the Indian families include millet in their diet plan. They are highly drought tolerant and resist extreme weather conditions. Hence they serve to be a profitable crop variety.
Millets in Indian food - The health benefits
The ancient people have known the importance of Millets and the use of millets were described in the yajur veda scripts. But during the late 90's and beginning of the millennium millets have been diminished from the diet.
Now the recent studies in this area have proved the exceptional health benefits of millets and people are gradually shifting to the old normal.
Millets are rich in protein, fibre, vitamins and minerals. In India several breakfast recipes have been made. These recipes are spicy and rich in nutrition. The modern day restaurants have improvised these recipes and discovered new formats to serve these delicacies.
Nutritional facts about Millets
Millets are rich in Nutrients, Micronutrients and Dietary Fibre .The by-products from millets are effectively used as cattle feed. Millets are said to be starchy as they are rich in carbohydrates. They are also filled with antioxidants. The finger millet is consumed for maintaining healthy bones and ensuring proper nerve functioning as they are rich in calcium.
How to cook Millets?
Six varieties of millets are commonly used by people for their extraordinary health benefits. They are Little Millets, Pearl Millets, Finger Millets, Kodo Millets, Foxtail Millet and Barnyard Millet.
- Little Millets are locally known as Saamai. The most signature recipes are made out of this cereal. Saamai rice and dosas are loved by all age groups. Saamai murukku is the favorite snack of Indian households.
- Pearl Millets are known as Kambu. They are the summer saviors for Indian people. In Tamilnadu people cook Kambu with excess water and drink it as Kambankool. This recipe is popular across the temples of Tamilnadu. Kambu rice is also a mouth watering dish from the house of millets.
- Finger Millets are locally called Ragi. It is also made into delicious kool and served with raw onions. Spicy snacks such as Ragi murukku and samosas are made with this Millet.
- Kodo Millets are known as Varagu. They are cooked into rice which tastes awesome when served with curd. Varagu Arisi Pongal is yet another popular dish in Tamilnadu.
- Foxtail Millet is known as Thinai. These Millets are cooked into rice. Thinai murukku is an excellent snack to accompany your evening tea.
- Barnyard Millets are locally known as Kuthiraivali. The steamed Kuthiraivali rice has a wide range of health benefits.
How to buy Indian Millets in the UK?
Having spoken about the exceptional health benefits of millets, finding the best quality millet in a foreign land is a tedious process. Lakshmi Stores eases this process for you. Get the first quality Millet varieties at Lakshmi Stores, UK and enjoy the health benefits of the same. Lakshmi Stores, an Indian online grocery store in the UK, offers these major Millet varieties both Polished Millets and UnPolished Millets at affordable prices.
The gradual shift from normal diet to Millet diet will provide you and your family with adequate nutrition and wholesome health benefits. Millets help in building a healthy society free from ailments. Lakshmi Stores keeps you guided in this process.