Strengthen Your Bones with Palak Paneer Calcium Boost!

In the realm of culinary delights that also contribute to our well-being, few dishes stand out as prominently as Palak Paneer. This iconic Indian dish isn't just a treat for your taste buds, it's a powerhouse of health benefits, particularly when it comes to bone health. Let's embark on a journey through the verdant fields of palak (spinach) and the protein packed realms of paneer (cottage cheese), discovering how this delectable combination can become your go-to recipe for stronger bones.

The Health Benefits of Palak:

Palak, with its vibrant green hue, signifies more than just a visually appealing addition to your plate. It's a nutritional powerhouse, boasting a wealth of essential vitamins and minerals. What makes palak a bone-friendly leafy green is its high calcium content. Calcium, as we all know, is the cornerstone of bone health, promoting strength and resilience. Palak also offers a generous supply of vitamin K, crucial for bone metabolism and calcium absorption. With each forkful of palak, you're nurturing your bones with a natural, plant-based calcium boost.

Paneer: The Protein Protector:

Now, let's turn our attention to the protein-packed hero of our dish – paneer. Beyond its luscious texture and ability to absorb the flavours of the spices, paneer is a potent source of high-quality protein. Protein is a vital component for maintaining and repairing tissues, making it indispensable for bone health. The combination of palak's calcium and paneer's protein creates a synergistic effect, fortifying your bones from multiple angles.

Palak Paneer Recipe:


2 cups fresh spinach (palak), washed and chopped

200g paneer (cottage cheese), cubed

1 large onion, finely chopped

2 tomatoes, pureed

2 green chilies, finely chopped

1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds

1 teaspoon garam masala

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

Salt to taste

2 tablespoons oil or ghee

Fresh coriander leaves for garnish


Blanch the Spinach:

Boil water in a pot. Add the chopped spinach and cook for 2-3 minutes until it wilts. Drain and immediately transfer the spinach to ice-cold water. Blend the blanched spinach into a smooth puree.

Prepare the Paneer:

In a separate pan, lightly sauté the paneer cubes until they turn golden brown. Set aside.

Sauté the Aromatics:

In a pan, heat oil or ghee. Add cumin seeds and let them splutter. Add chopped onions and green chillies. Sauté until the onions become golden brown.

Add Ginger-Garlic Paste:

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Introduce the Spice Mix:

Add turmeric powder, coriander powder, and garam masala. Mix well to coat the onions with the spices.

Incorporate Tomato Puree:

Pour in the tomato puree and cook until the oil separates from the masala.

Blend the Spinach:

Add the pureed spinach to the masala. Stir and let it simmer for a few minutes, allowing the flavors to meld.

Add Paneer:

Gently introduce the sautéed paneer cubes to the spinach mix. Season with salt according to your taste.

Simmer to Perfection:

Let the Palak Paneer simmer on low heat for 8-10 minutes, allowing the paneer to absorb the flavours of the spinach.

Garnish and Serve:

Garnish with fresh coriander leaves. Serve the Power-packed Palak Paneer hot with naan, roti or steamed rice.

As you savour the delightful flavours of your homemade Palak Paneer, relish in the knowledge that each bite is a step towards stronger bones. The calcium boost from palak and the protein punch from paneer make this dish not only a culinary delight but also a health-conscious choice. Visit Lakshmi Stores, your haven for quality ingredients and embark on a journey to a healthier, more vibrant you!