In India, the summer season delivers a profusion of delectable and healthy fruits. These fruits are an excellent snack or addition to any meal given the heat and humidity. There are many different tastes and textures to appreciate, from the sweet and luscious mangoes to the tart and sour limes.The Indian summer fruits are the perfect option if you're seeking for a nice and healthy snack. Some of the most nutrient-dense fruits are Indian summer fruits. They include a wealth of antioxidants, vitamins, and minerals that can support good health.
Indian mangoes are one of the most popular and beloved summer fruits in India. Beta-carotene, vitamin A, vitamin C, and potassium are all present in abundance, and they are also very delicious and juicy. The immune system can be strengthened and infections can be warded off by eating these mangoes. An excellent source of dietary fibre, which can help to control blood sugar levels and lower the risk of developing diabetes, they are also a fantastic source of nutrition. Improvements in digestion, blood sugar control, inflammation reduction, and even skin health can all be attributed to it.
Ice apples, often referred to as custard apples, are summer fruit with a sweet and creamy flavour that is packed with vitamins and minerals.They are tiny, rounded fruits that are bursting with flavour and sweetness. They are an excellent source of vitamin C, which can aid in warding against colds and other ailments. They also contain a lot of antioxidants, which can help prevent cell deterioration and lower the risk of acquiring cancer.
Jamun- Another common summer fruit in India is the jamun. Indian jamun fruits are a particular variety of berry. They have a petite size, a deep purple hue, and a sweet, tangy flavour. It tastes sweet and tangy with plenty of necessary vitamins and minerals. Iron and vitamin C are particularly abundant in jamun, which can aid to strengthen the immune system and lower the risk of anemia.
Watermelon is a sweet and juicy summer fruit that is enjoyed by people of all ages. It is a member of the Cucurbitaceae family and is related to other melons, cucumbers, and pumpkins. Watermelon is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. It is also a great source of lycopene, an antioxidant that has been linked to numerous health benefits.
Tender coconut is also a sweet, juicy summer fruit that is enjoyed by people of all ages. It is a member of the Cocos genus and is related to other coconuts. Tender coconut is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. It is also a great source of electrolytes, which are important for hydration and maintaining a healthy balance of fluids in the body. Tender coconut has a mild, slightly sweet taste, and its flesh is soft and creamy. It is often used in desserts and beverages for its refreshing flavor.
Papaya is high in fiber, vitamins A and C, and potassium, as well as magnesium and folate. It can help improve digestion, support weight loss, and reduce inflammation.
Litchi is a good source of vitamins C and B6, as well as copper, magnesium, and potassium. It can help boost immunity, reduce inflammation, and improve heart health.
Summer fruits and summer recipes
- The king of fruits, the Mangoes are a great option if you're seeking for a tasty and nutritious method to fulfill your sweet taste. There are many ways to savour the sweet and tangy flavour of this delectable fruit, from creamy kulfi to syrupy rasmalai. Ripe mango may be used in drinks, salads, chaats, and desserts. Raw mango is a favourite in India for chutneys and pickles. Delicious summer recipes using mangoes include mango kulfi, mango lassi, mango shrikhand, mango sandesh, and mango rasmalai.
- Ice Apples- that have been frozen can be used to make desserts like Bavarian mousse and jam that youngsters will enjoy.
- Jamun-Fruit snacks include jamun lassi popsicles, jamun chia jam, cheesecake bites, and jamun mousse. Jamun Sheera, Jamun Gin will astound you with its rich colour, adaptability, and flavour.
- Watermelon-Watermelon Salad Watermelon Sorbet, Watermelon Lemonade, Watermelon Margarita, Watermelon Gazpacho fill your taste buds with savour.
- Tender Coconut - Tender Coconut Malai Kheer also called as Elaneer Payasam is the notable recipe that you can prepare with tender coconut.
Where do you buy the Summer Fruits in the UK?
Lakshmi Stores,UK sells a wide variety of summer fruits to make your summer chill.We sell a wide variety of summer fruits like Indian Mangoes, Iceapple, Jamun fruit, Watermelon,Tender coconut to fuel your body with essential minerals and nutrients to tact the scorching sun and also to console the tickling taste buds. Buy summer fruits online from Lakshmi Stores,UK and enjoy the summer.