What is Jamun Fruit ?
Jamun Fruit / Naval Pazham is a pigmented berry with a dark purple colour that almost looks black. In contrast, the flesh of this fruit is pinkish white. It has a tangy, tart and light sweet taste that can be eaten raw or can be added to salads. Most of us associate jamun, or black plum, with fond childhood summer memories. Jamun when it is consumed raw, the pigmented dark purple color will remain in our hands, lips and tongue. Jamun fruits are grown on trees which can reach up to 30 meters in height. Jamli, java plum, blackberry, black plum, jambul, jambolan, jambus, kala jamun, naval pazham, are some of the other names of Jamun.
Where can you find Jamun?
Jamun is a berry native to South Asia, including India, Sri Lanka, and Nepal. In 1911, however, it was introduced to Florida in the United States. Because the Jamun tree's fruits do not all ripen at the same time, they can be gathered every day. Jamuns that have been ripened do not fall from the tree and must be foraged. Jamun is sold in India and neighbouring countries' vegetable and fruit markets. While the summer is the best time to buy this berry, it is available all year in subtropical and tropical areas.
Benefits of Jamun
Jamun is power packed nutrient fruit which has many medicinal benefits. Ayurvedic medicine considers jamun to be a significant herb. Its seeds are utilised extensively in Ayurvedic medicines. It contains a chemical called jambolin, which helps to lower the blood sugar and improve insulin sensitivity, the inverse of insulin resistance.
Jamun is high in protein, fiber, antioxidants, calcium, iron, phosphorus, potassium, manganese, vitamin C, and B6 and can help you improve your overall health by including it in your summer diet.
This seed-sized fruit is chock-full of nutrients and will astound you with its health advantages. Jamun fruit is high in vitamin C and iron, which boosts hemoglobin levels. The iron in the fruit also purifies your blood, and hemoglobin transports oxygen throughout your body.
If you frequently suffer from acne and pimples, the astringent properties of jamun will keep your skin clear. In addition, the antioxidants in jamun aid in the battle against toxins in the skin and blood, which prevents early signs of aging.
Delicacies of Jamun
Desserts like compotes, mousses, and panna cottas can all benefit from jamun. Jamun pulp may be used to make coolers and mocktails and you can make jelly out of jamuns. By fermenting the fruit, you can make vinegar cider and wine. Squashes, syrups, and ice cream can all be made from jamun juice.
Where do you Buy Jamun Fruit in the UK?
You have every reason to imagine purple this summer, as jamun, or black plum, will take over your life. The juicy, sweet, somewhat acidic fruit has a distinct flavour and a long list of health advantages, including blood sugar control, blood purification, improved hemoglobin, and digestive troubles relief. Buy Naval Pazham from Lakshmi Stores, UK and enjoy its taste and health benefits. Lakshmi stores, the online Indian grocery store in the UK offers summer special native fruits delivered at your door steps.